Types of trauma:

  • Abuse, including sexual, physical, and emotional.
  • Being the victim of a crime
  • Witnessing or participating in a war
  • Being the victim of a natural disaster
  • Seeing a loved one die suddenly
  • Surviving an accident or fire
  • Living through medical traumas
  • Victim of a narcissist

Trauma is a response to an intensely stressful event(s) or situations. Traumatic events can happen at any age and have lasting effects on your physical and mental well-being, but healing is possible.

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