SPECIALTIES

Establishing Healthy Boundaries

Boundaries

Unhealthy boundaries

When you feel like you are responsible for others feeling or their happiness.  When you change your beliefs or opinions to agree with other and not being able to say “NO” when you are unable to do something being asked of you.  Allowing other to control what you wear of act and who you can be friends with.

Signs or unhealthy boundaries may include:

  • saying no to someone makes you feel guilty.
  • letting other define you.
  • trying to please everyone.
  • accepting things even when you don’t want to
  • letting someone touch you even when you don’t want it.
  • doing something against your values when someone want you to
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