Our Blogs

Children may not understand every headline, but they understand when the world feels unsafe.
They hear the tension in our voices. They catch pieces of conversation at the dinner table, in the car, and in the background of the evening

Mud, Moods, and Family Magic
The snow softens. The grass peeks through. Coats are still on, but they’re unzipped. Families return to sidewalks, parks, and trails. Kids run ahead. Parents

Vallentine’s Day: Love, Self-love and the people that matter
Valentine’s Day commemorates St. Valentine, who tended to Christians and soldiers and performed secret marriages that were against Roman law – putting his life in

Holiday stress and the Highly Sensitive kids
The holidays are a time for families to come together. It is a time for amazing food, activities and external stimulation. In many families it is

BULLIED KIDS
I was in fear every day and never knew when the abuse was coming. When I was in catholic elementary school I needed to be

SCREENS and KIDS BRAINS
American Academy of Pediatrics has found that the screen time with kids is so passive that the white matter of the brain does not develop.
Creating Wellness

Storying: Playfulness and Wonder
In her book Writing the Natural Way, Gabriele Lusser Rico introduced the concept of “clustering” also known as “webbing,” as a creative technique to return to the

Ring In The New And Ring Out The Old
Hello to everyone! Welcome to 2025 and all the possibilities it holds!! Many of us begin our New Year by enthusiastically writing our resolutions. Resolutions can

More than just sweating
Exercise is more than just sweating it is critical for your physical, mental and emotional wellbeing. When you move your body, this activates your brain to

ART FOR HEALING
Art can provide the boundaries for intense and chaotic feelings, creating safety for them to be expressed in their “bigness”. Art can also be a fun

Intro To Writing for Healing
This blog will offer writing prompts to support you in exploring yourself and the world around you. Many of us have allowed our ideas, thoughts