Emotional Freedom Technique (EFT)

EFT is evidently the best therapy for anxiety and depression, as well as phobias, and posttraumatic stress disorder (PTSD).

What does Emotional Freedom Technique do?

Emotional Freedom Technique involves tapping, which is a mind-body method, which works by tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you’re hoping to resolve. Tapping technique for anxiety reduces stress, improves performance, lessen cravings, and helps resolve fears.

All negative emotions are felt through a disruption of the body’s energy. The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered.

According to EFT International the technique can be helpful for people with:
● Anxiety
● Depression
● Chronic Pain
● Stress
● Issues Related to Weight Loss

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