Brainspotting Process (BSP)

David Grand Ph.D. discovered brainspotting working with his clients on trauma and performance anxiety. Brainspotting is an innovative therapy that combines aspects of EMDR, mindfulness, and brain and body-based therapies. It’s based on the belief that certain eye positions can evoke emotions, sensations, and memories because they access specific “brainspots” where traumatic memories are stored. Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms.1

 Brainspotting helps best with people struggling with:

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