Creating Wellness
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More than just sweating
Exercise is more than just sweating it is critical for your physical, mental and emotional wellbeing. When you move your body, this activates your brain
ART FOR HEALING
Art can provide the boundaries for intense and chaotic feelings, creating safety for them to be expressed in their “bigness”. Art can also be a
Intro To Writing for Healing
This blog will offer writing prompts to support you in exploring yourself and the world around you. Many of us have allowed our ideas, thoughts
COMING SOON
- I want to check out Everything
More than just sweating
Exercise is more than just sweating it is critical for your physical, mental and emotional wellbeing. When you move your body, this activates your brain to release endorphins, serotonin and dopamine. These chemicals improve depression, anxiety and trauma. They also improve memory because your emotional state is now regulated creating
Traits of a Narcissistic Parent
According to Dr. Ramani Durvasula, there are 7 types of narcissistic parenting. Children are a source of validation – this narcissist parent will brag about their child’s accomplishments when they make the parent look good to other. They will flaunt on social media and at their workplace. When the child
ART FOR HEALING
Art can provide the boundaries for intense and chaotic feelings, creating safety for them to be expressed in their “bigness”. Art can also be a fun way to bring family members together. It enlivens us, energizes us and is a playful way to explore ourselves. No one needs to possess
Signs of an Abusive Partner
Jealousy – Trying to keep you from other friendships even with family members. Controlling behavior preventing you to be free to see or do anything you like. The abusive partner’s needs and wants always come first. Quick involvement – move from dating to marriage quickly. Unrealistic expectations – of you
Intro To Writing for Healing
This blog will offer writing prompts to support you in exploring yourself and the world around you. Many of us have allowed our ideas, thoughts and imaginations to be imprisoned, justified by the hustle and bustle of our busy lives. Writing is a wonderful way to put those thoughts somewhere
Anxiety And Kids
How do you know if your child is struggling with anxiety? They may not always show anxiety in the same ways as adults do and so as a parent it may be missed. There are several things that can bring about stress in a child. Some children may have school
More than just sweating
Exercise is more than just sweating it is critical for your physical, mental and emotional wellbeing. When you move your body, this activates your brain
Traits of a Narcissistic Parent
According to Dr. Ramani Durvasula, there are 7 types of narcissistic parenting. Children are a source of validation – this narcissist parent will brag about
ART FOR HEALING
Art can provide the boundaries for intense and chaotic feelings, creating safety for them to be expressed in their “bigness”. Art can also be a
Signs of an Abusive Partner
Jealousy – Trying to keep you from other friendships even with family members. Controlling behavior preventing you to be free to see or do anything
Intro To Writing for Healing
This blog will offer writing prompts to support you in exploring yourself and the world around you. Many of us have allowed our ideas, thoughts
Anxiety And Kids
How do you know if your child is struggling with anxiety? They may not always show anxiety in the same ways as adults do and
More than just sweating
Exercise is more than just sweating it is critical for your physical, mental and emotional wellbeing. When you move your body, this activates your brain
Traits of a Narcissistic Parent
According to Dr. Ramani Durvasula, there are 7 types of narcissistic parenting. Children are a source of validation – this narcissist parent will brag about
ART FOR HEALING
Art can provide the boundaries for intense and chaotic feelings, creating safety for them to be expressed in their “bigness”. Art can also be a
Signs of an Abusive Partner
Jealousy – Trying to keep you from other friendships even with family members. Controlling behavior preventing you to be free to see or do anything
Intro To Writing for Healing
This blog will offer writing prompts to support you in exploring yourself and the world around you. Many of us have allowed our ideas, thoughts
Anxiety And Kids
How do you know if your child is struggling with anxiety? They may not always show anxiety in the same ways as adults do and
More than just sweating
Exercise is more than just sweating it is critical for your physical, mental and emotional wellbeing. When you move your body, this activates your brain
Traits of a Narcissistic Parent
According to Dr. Ramani Durvasula, there are 7 types of narcissistic parenting. Children are a source of validation – this narcissist parent will brag about
ART FOR HEALING
Art can provide the boundaries for intense and chaotic feelings, creating safety for them to be expressed in their “bigness”. Art can also be a
Signs of an Abusive Partner
Jealousy – Trying to keep you from other friendships even with family members. Controlling behavior preventing you to be free to see or do anything
Intro To Writing for Healing
This blog will offer writing prompts to support you in exploring yourself and the world around you. Many of us have allowed our ideas, thoughts
Anxiety And Kids
How do you know if your child is struggling with anxiety? They may not always show anxiety in the same ways as adults do and
