Creating Wellness
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Storying: Playfulness and Wonder
In her book Writing the Natural Way, Gabriele Lusser Rico introduced the concept of “clustering” also known as “webbing,” as a creative technique to return to the
Ring In The New And Ring Out The Old
Hello to everyone! Welcome to 2025 and all the possibilities it holds!! Many of us begin our New Year by enthusiastically writing our resolutions. Resolutions can
More than just sweating
Exercise is more than just sweating it is critical for your physical, mental and emotional wellbeing. When you move your body, this activates your brain
ART FOR HEALING
Art can provide the boundaries for intense and chaotic feelings, creating safety for them to be expressed in their “bigness”. Art can also be a
Intro To Writing for Healing
This blog will offer writing prompts to support you in exploring yourself and the world around you. Many of us have allowed our ideas, thoughts
COMING SOON
- I want to check out Everything
BURNOUT AND KIDS
Most of us relate burnout to adults with their busy schedules, stress at home and work and feeling of exhaustion. Kids can also have burnout. Kids also experience mental, physical and emotional exhaustion from school pressure, academic pressure, peer pressure, athletics and extracurricular activates. All of which can create a
Storying: Playfulness and Wonder
In her book Writing the Natural Way, Gabriele Lusser Rico introduced the concept of “clustering” also known as “webbing,” as a creative technique to return to the playfulness and wonder of childhood storying. Traditional schooling programs our brains to write in a prescribed way that follows a sequence of events. When writing for
Ring In The New And Ring Out The Old
Hello to everyone! Welcome to 2025 and all the possibilities it holds!! Many of us begin our New Year by enthusiastically writing our resolutions. Resolutions can provide energy and motivation as we stand on the precipice of a new year. Each year many believe that this time will be different, this
More than just sweating
Exercise is more than just sweating it is critical for your physical, mental and emotional wellbeing. When you move your body, this activates your brain to release endorphins, serotonin and dopamine. These chemicals improve depression, anxiety and trauma. They also improve memory because your emotional state is now regulated creating
Traits of a Narcissistic Parent
According to Dr. Ramani Durvasula, there are 7 types of narcissistic parenting. Children are a source of validation – this narcissist parent will brag about their child’s accomplishments when they make the parent look good to other. They will flaunt on social media and at their workplace. When the child
ART FOR HEALING
Art can provide the boundaries for intense and chaotic feelings, creating safety for them to be expressed in their “bigness”. Art can also be a fun way to bring family members together. It enlivens us, energizes us and is a playful way to explore ourselves. No one needs to possess
BURNOUT AND KIDS
Most of us relate burnout to adults with their busy schedules, stress at home and work and feeling of exhaustion. Kids can also have burnout.
Storying: Playfulness and Wonder
In her book Writing the Natural Way, Gabriele Lusser Rico introduced the concept of “clustering” also known as “webbing,” as a creative technique to return to the
Ring In The New And Ring Out The Old
Hello to everyone! Welcome to 2025 and all the possibilities it holds!! Many of us begin our New Year by enthusiastically writing our resolutions. Resolutions can
More than just sweating
Exercise is more than just sweating it is critical for your physical, mental and emotional wellbeing. When you move your body, this activates your brain
Traits of a Narcissistic Parent
According to Dr. Ramani Durvasula, there are 7 types of narcissistic parenting. Children are a source of validation – this narcissist parent will brag about
ART FOR HEALING
Art can provide the boundaries for intense and chaotic feelings, creating safety for them to be expressed in their “bigness”. Art can also be a
BURNOUT AND KIDS
Most of us relate burnout to adults with their busy schedules, stress at home and work and feeling of exhaustion. Kids can also have burnout.
Storying: Playfulness and Wonder
In her book Writing the Natural Way, Gabriele Lusser Rico introduced the concept of “clustering” also known as “webbing,” as a creative technique to return to the
Ring In The New And Ring Out The Old
Hello to everyone! Welcome to 2025 and all the possibilities it holds!! Many of us begin our New Year by enthusiastically writing our resolutions. Resolutions can
More than just sweating
Exercise is more than just sweating it is critical for your physical, mental and emotional wellbeing. When you move your body, this activates your brain
Traits of a Narcissistic Parent
According to Dr. Ramani Durvasula, there are 7 types of narcissistic parenting. Children are a source of validation – this narcissist parent will brag about
ART FOR HEALING
Art can provide the boundaries for intense and chaotic feelings, creating safety for them to be expressed in their “bigness”. Art can also be a
BURNOUT AND KIDS
Most of us relate burnout to adults with their busy schedules, stress at home and work and feeling of exhaustion. Kids can also have burnout.
Storying: Playfulness and Wonder
In her book Writing the Natural Way, Gabriele Lusser Rico introduced the concept of “clustering” also known as “webbing,” as a creative technique to return to the
Ring In The New And Ring Out The Old
Hello to everyone! Welcome to 2025 and all the possibilities it holds!! Many of us begin our New Year by enthusiastically writing our resolutions. Resolutions can
More than just sweating
Exercise is more than just sweating it is critical for your physical, mental and emotional wellbeing. When you move your body, this activates your brain
Traits of a Narcissistic Parent
According to Dr. Ramani Durvasula, there are 7 types of narcissistic parenting. Children are a source of validation – this narcissist parent will brag about
ART FOR HEALING
Art can provide the boundaries for intense and chaotic feelings, creating safety for them to be expressed in their “bigness”. Art can also be a
