Exercise is more than just sweating it is critical for your physical, mental and emotional wellbeing. When you move your body, this activates your brain to release endorphins, serotonin and dopamine. These chemicals improve depression, anxiety and trauma. They also improve memory because your emotional state is now regulated creating a more conducive brain space […]
More than just sweating Read More »
Art can provide the boundaries for intense and chaotic feelings, creating safety for them to be expressed in their “bigness”. Art can also be a fun way to bring family members together. It enlivens us, energizes us and is a playful way to explore ourselves. No one needs to possess great talent to do art.
This blog will offer writing prompts to support you in exploring yourself and the world around you. Many of us have allowed our ideas, thoughts and imaginations to be imprisoned, justified by the hustle and bustle of our busy lives. Writing is a wonderful way to put those thoughts somewhere and allow them to be
Intro To Writing for Healing Read More »
