SPECIALTIES
AdultS
Divorce is a major life change that can be a significant risk factor for developing mental health disorders. During and for some time after a divorce, it’s common to feel unbalanced, disconnected from others, and overwhelmed by life’s challenges. Symptoms of depression and anxiety, even loneliness are frequent and can last for one to two years.
Following the initial separation, feelings of frustration, depression and anger outbursts and the burden of financial struggles can intensify. These challenges can make it difficult to function effectively in daily life and work, especially for single parents who face increased demands on their time and energy.
Contentious divorces can be particularly traumatic, leading to symptoms like self-blame, isolation, deepening depression, insomnia, panic attacks, and a general feeling of being overwhelmed.
Why Consider Therapy After Divorce?
Therapy can be a powerful tool to help you navigate the emotional complexities of divorce and move forward with your life. Here are some of the ways therapy can benefit adults going through divorce:
- Healing from the trauma of the divorce itself.
- Processing the grief and loss associated with the end of your relationship.
- Healing from depression and anxiety that may have developed during the divorce process.
- Gaining a clearer perspective on your situation and the factors that contributed to the divorce.
- Discovering who you are now as a single person or single parent.
- Learning healthy coping strategies to manage difficult emotions and challenges.
- Developing healthy communication skills with your ex-spouse to facilitate co-parenting.
- Learning effective parenting tools to thrive as a single parent.
- Identifying healthy ways to move on from the relationship and build a fulfilling future for yourself.
Types of Therapy for Adults After Divorce:
There are several therapy approaches that can be beneficial for adults going through a divorce. Some of the most common include:
- Divorce Therapy or Divorce Counseling: Provides a safe space to address the specific challenges of divorce, such as managing anger, coping with grief, and developing healthy co-parenting skills.
- Individual Therapy for Divorce: Offers individual support and guidance to navigate the emotional rollercoaster of divorce and develop healthy coping mechanisms.
- Family Counseling and Parenting Skills: It can be helpful in situations, particularly if there are children involved and you want to establish better communication with your children, may even ex-spouse. This type of therapy can help establish healthy boundaries and communication patterns for co-parenting.
- Family Systems Therapy: This approach can be beneficial if you want to explore how family dynamics may have contributed to the divorce and how to create a healthier family structure moving forward, especially if children are involved.
Remember, you are not alone. Many people experience the challenges of divorce, and there is help available. Seek professional support and guide yourself through this difficult time.
