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Mud, Moods, and Family Magic

Mud, Moods, and Family Magic

The snow softens. The grass peeks through. Coats are still on, but they’re unzipped. Families return to sidewalks, parks, and trails. Kids run ahead. Parents

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BULLIED KIDS

BULLIED KIDS

 I was in fear every day and never knew when the abuse was coming.  When I was in catholic elementary school I needed to be

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SCREENS and KIDS BRAINS

SCREENS and KIDS BRAINS

American Academy of Pediatrics has found that the screen time with kids is so passive that the white matter of the brain does not develop. 

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Creating Wellness

Storying: Playfulness and Wonder

In her book Writing the Natural Way, Gabriele Lusser Rico introduced the concept of “clustering” also known as “webbing,” as a creative technique to return to the

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More than just sweating

Exercise is more than just sweating it is critical for your physical, mental and emotional wellbeing.  When you move your body, this activates your brain to

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ART FOR HEALING

ART FOR HEALING

Art can provide the boundaries for intense and chaotic feelings, creating safety for them to be expressed in their “bigness”. Art can also be a fun

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Intro To Writing for Healing

This blog will offer writing prompts to support you in exploring yourself and the world around you.  Many of us have allowed our ideas, thoughts

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